CBT therapist Sarah Kenny coaches you through a mindful walking exercise.

In this 3 minute video, Sarah guides us through how mindful walking can be used as an antidote for a busy mind.

Sarah is an online therapist at My Therapist online.co.uk. She is an expert in the online delivery of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) & Mindfulness-Based Cognitive Therapy (MBCT).

Online Therapy is the modern way of accessing the best therapeutic help.

Anywhere.

Any Time.

My Therapist Online connects people who want to better their wellbeing and happiness with the right therapist for their needs.