Angelika Vraka
Integrative Counsellor Psychotherapist
Angelika Vraka
Integrative Counsellor Psychotherapist
MA Psychoanalysis, MBACP, UKCP, ACTO, EAC
Pronouns: She/Her
As an integrative counsellor, I tailor therapy to meet your unique needs rather than following a one-size-fits-all method. I draw from a range of therapeutic approaches—including psychodynamic, person-centred, and trauma-informed models—to help you explore both present challenges and past experiences that may still be shaping your thoughts, feelings, and relationships today.
At the heart of my work is the therapeutic relationship. I believe that being truly heard, understood, and accepted can be deeply healing. Our sessions will offer you a safe, compassionate, and confidential space to reflect, gain insight, and make sense of what’s going on beneath the surface.
I offer both short-term focused work and open-ended therapy, depending on what you’re looking for. Whether you need support through a difficult life event or want to explore deeper emotional patterns, I’ll adapt my approach to suit your goals and pace.
I work online, which means you can access therapy from wherever you are. Many clients find this convenient and appreciate being able to talk from the comfort and privacy of their own space.
About Me
I offer a warm, professional and integrative approach, creating a safe and confidential space for clients to explore difficulties at their own pace. I have extensive experience supporting workplace stress, anxiety and relationship issues, and I work with both short-term and longer-term clients.
Areas of Special Interest
Abuse
ADHD-related emotional challenges (organisation, overwhelm, self-regulation)
Adjustment difficulties and life transitions
Anxiety
Anxiety disorders (generalised anxiety, social anxiety, panic)
Attachment-related difficulties
Coping with change, uncertainty and overwhelm
Depression and low mood
Divorce
Emotional regulation difficulties
Employment difficulties
Grief and loss (non-complex)
Identity issues and loss of direction
Interpersonal difficulties and conflict resolution
Low self-esteem and self-worth issues
Obsessive–compulsive tendencies (OCD-related thought patterns)
Perfectionism and people-pleasing patterns
Relationship difficulties (communication, boundaries, conflict, emotional disconnection)
Separation
Stress management and resilience building
Symptoms related to narcissistic abuse and emotionally unhealthy relationships
Trauma-related symptoms (including workplace trauma)
Workplace stress, burnout and performance-related anxiety
Conditions & Difficulties Treated
Commonly Treated Difficulties
Depression - Low Mood
Depression - Major
Pregnancy, Prenatal, Postpartum
Grief / Bereavement / Loss
Miscarriage
Infertility
Low Self-Esteem
Loneliness
Narcissistic personality disorder
Relationship - Attachment issues
Relationship - Codependency
Relationship - Communication difficulties
Relationship - Doubt in relationship
Relationship - Infidelity, affairs & betrayals
Relationship - Intimacy
Relationship - Separation & Divorce
Life transitions
Work - Bullying
Work - General Problems
Work - Redundancy
Work - Stress
Long COVID
Trauma - Childhood Trauma
Additional Areas of Support
ADHD Assessment / Diagnostics
Anxiety
Anxiety - Stress
Anxiety - Agoraphobia
Anxiety - Generalised (GAD)
Anxiety - Death
Anxiety - Health
Anxiety - Panic / Panic Attacks
Anxiety - Separation
Anxiety - Fears of abandonment
Anxiety - Social
Autistic Spectrum Disorder (ASD)
Alexithymia - difficulty identifying/ expressing emotions
Bi-Polar Disorder
Body Image Problems
Chronic Fatigue / ME
Depression - Seasonal Affective Disorder
Eating Disorders - Anorexia & Bulimia
Eating Disorders - Over Eating & Weight Loss
Emotional Regulation
Family Issues - Adoption
Family Issues - Blended families
Family Issues - Conflict
Parenting Issues
Menopause
Carer Problems
Hoarding
LGBTQI+ Related Issues
Gender Identity Issues
Personality Disorders
Problem with telling lies
Pain management
Health conditions - Acute / Long Term
Health Condition - Cancer
Perfectionism
Procrastination
Sexual dysfunction
Career Coaching
Anger
Menstrual Health
Trauma - Rape / sexual assalt
Trauma - Childhood sexual abuse
Therapeutic Approaches & Models
Integrative Therapy
Interpersonal therapy
Person-centred therapy
Psychodynamic therapy
Schema Therapy
Solution Focused Therapy
Angelika works with:
Adolescents (16 - 18 Years)
Adults (19-65 Years)
Elderly (65+ Years)
Angelika is fluent in:
English
Greek
Professional Training & Accreditations
Masters Psychoanalysis
Bachelor's Integrative Counselling
Psychotherapy
United Kingdom Council for Psychotherapy (UKCP)
British Association for Counselling and Psychotherapy (BACP)
European Association for Counselling (EAC)
Association of Christian Therapists Organisation (ACTO)
Client Testimonials
Direct, Insightful and Highly Supportive
“Really appreciated Angelika’s direct yet understanding approach. We only had a limited number of sessions but she got to the heart of the matter quickly and also followed up really well on her recommendations where I had sought external support (rather than leave me to own devices). Would certainly seek her out if I needed help again.” Chris T
Feeling Heard, Supported and Encouraged
“Angelika was always really supportive and I can’t tank her enough for all the encouragement she has been giving me along the past few months!
I was struggling with a lot of relationship issues and I just needed someone to hear me without feeling like a burden or anything else and Angelika listened and supported me praised me sooo much
I honestly cant thank her enough for our sessions together:)” VR
Honest, Compassionate Therapy That Creates Real Change
“I worked with Angelika for around six months, and in that time she made more of an impact on me than I ever expected. She helped me see things differently, helped me mature emotionally, and made me far more aware of my own patterns, thoughts and reactions.
What I appreciated most is that she doesn’t just sit there and tick boxes. She tells you what you need to hear, not just what’s comfortable — but she does it in a way that feels supportive, reassuring and safe. She has this balance of honesty and compassion that’s rare to find.
I always felt heard, understood, and challenged in the right way. Her guidance has stayed with me outside of our sessions too, and I genuinely feel like I’ve grown because of the work we did together.
If you’re looking for someone who is comforting but real, supportive but direct, and focused on helping you actually change rather than just talk — I couldn’t recommend Angelika enough.” JA
A Safe, Empowering and Practical Therapeutic Space
“Can’t recommend Angelika enough. From our first session she made me feel heard and understood, I could open up about what I needed to in the right space. Thoughtful and professional, Angelika also had practical tips too that helped me manage what I was/am going through. The sessions left me feeling empowered and supported, would recommend Angelika.” HG
Support Through Severe Anxiety and Life-Changing Progress
“I recently finished some sessions with Angelika for severe anxiety that seemed to come out of nowhere. Angelika was such a good listener and asked very thought provoking questions that helped me look back and try and figure out where this all stemmed from. Through my therapy and working with my GP for new medication I have gone from being stuck at home struggling to leave to feeling better than ever before and having a different perspective on life and how I look after myself. I couldn’t recommend Angelika enough! Thank you again for all of your help!” CS
Deeply Reflective, Insightful and Hope-Giving Support
“Angelika was very helpful. She knows how to listen and how to bring out thoughts that have been pushed far into the subconscious. She help me clarify and better understand a few thing. It’s comforting to know that there is someone out there who can offer support and give hope for the future. Wishing you all the best and warm regards,” Ilona