mental health advice
from some of the UK's leading CBT therapists, Psychologists & Counsellors
Helping a Child Feel Safe: Recognising and Calming a Dis-regulated Nervous System
In this article, we explore how to recognise when a child’s threat system is activated and introduce five evidence-based calming techniques adapted from Cognitive Behavioural Therapy (CBT) to help them feel safe, connected, and in control. By understanding these responses and using simple co-regulation strategies, you can support your child in processing emotions in a healthy way.
If your child is struggling with emotional regulation, our expert child therapists can provide tailored support.
Helping a child navigate the aftermath of trauma can feel overwhelming, but as a parent or caregiver, you play a crucial role in their healing journey. This blog provides practical, evidence-based drawn from Cognitive Behavioural Therapy (CBT) to help your child process distressing events. From guiding them to tell their story with a beginning, middle, and end, to using creative play and reframing unhelpful thoughts, this article offers actionable advice to support your child. Learn how to gently address avoidance, regulate emotions, and rebuild their sense of safety.
Discover practical tips and compassionate insights for sandwich carers balancing responsibilities for both older and younger generations. This article explores self-care strategies, building support networks, and the value of professional guidance, helping you navigate caregiving challenges while prioritising your own well-being. Empower yourself to thrive in this unique and demanding role.
Discover how gradually reducing safety behaviours can help overcome OCD and other anxiety disorders. This article explores CBT, ERP, and practical strategies to build resilience and confidence, empowering you to face fears and live a freer, more fulfilling life.
Our mobile phones are essential tools, but excessive use can negatively impact mental health. In this article, we explore how to take control of phone usage and use technology mindfully. Learn simple, practical strategies to set boundaries, foster meaningful connections, and boost your overall well-being.
Discover how houseplants can do more than brighten up your space – they can improve your mental health, detox your air, and promote overall well-being. From reducing stress to enhancing productivity, this article dives into the science behind how greenery supports a healthier mind and body. Read on to learn how simple, mindful care of plants can make a big difference in your life! 🌱
In today’s competitive therapy landscape, private therapists need more than just skills and experience to attract clients. This article offers practical advice on how to enhance your profile on My Therapist Online (MTO) to boost client referrals. By refining your profile image, showcasing your expertise through blog posts, and creating an inviting introductory video, you can increase your visibility and help potential clients feel confident in choosing you as their therapist. Read on for actionable tips to ensure your MTO profile works harder for you.
An informed parent is a child’s best advocate. Understanding the signs of mental health struggles early can make all the difference in helping them grow into resilient, healthy adults.
Learn how to recognise the signs of mental health struggles in children and adolescents, and discover how My Therapist Online can provide expert, accessible care to support their well-being from home.
In this article, we explore the power of analogies in Cognitive Behavioral Therapy (CBT), focusing on the spotlight analogy. This analogy helps us understand how our attention to intrusive thoughts magnifies their impact, and how shifting focus to the present moment using techniques from CBT, ACT, and mindfulness can reduce anxiety. We provide a practical example of how this approach helps us manage fear and worry, empowering us to live a more balanced and fulfilling life.
Exploring the Causes and Consequences of Procrastination: Insights Into Mental Health, Perfectionism, and Beyond
Ever found yourself putting off a task you know is important? You’re not alone. Procrastination isn’t just about being lazy; it’s a complex behavior tied to our emotions, mental health, and even perfectionism. Dive into the psychology behind procrastination to uncover how perfectionism, anxiety, and conditions like OCD and BDD play a role.
Discover practical strategies to break free from the cycle of delay and learn how understanding these emotional triggers can lead to more effective time management. Join us as we explore the causes and consequences of procrastination and uncover ways to regain control.
My Therapist Online (MTO) specialises in matching individuals with expert therapists for their unique mental health needs. Offering the convenience of online therapy, MTO provides access to specialists in anxiety disorders, including OCD, Body Dysmorphic Disorder, emetophobia, and health anxiety.
Founded by Lisa Johnston, with extensive experience from the National Anxiety Disorders Residential Unit (ADRU), MTO ensures high-quality, evidence-based treatment. Many MTO therapists have worked alongside Professor David Veale, a leader in CBT for anxiety disorders. Explore the benefits of online therapy with MTO and start your mental health journey today.
Explore how EMDR and Compassion-Focused Therapy (CFT) can reshape perceptions of reality and foster compassion. Learn about the profound impact of these therapies on mental wellbeing, including reducing anxiety, enhancing emotional regulation, and improving relationships. Discover how MTO's expert therapists can guide you on this transformative journey towards a more compassionate and fulfilling life.
Discover how to transform your mindset. Learn the science behind neuroplasticity and explore practical techniques such as repetition of compassionate statements, mindfulness, visualisation, and journaling.
Empower yourself to cultivate a more compassionate internal narrative, enhance emotional resilience, and foster a positive outlook. Start your journey towards a kinder, more resilient self today!
Discover the power of assertiveness in our latest blog post, where we explore how this vital communication style can transform your personal and professional relationships. Learn about the hallmarks of assertiveness, including crystal-clear communication, respect for all, emotional savvy, and the unshakeable confidence that comes from knowing and expressing your needs.
Dive into real-life scenarios demonstrating how assertiveness, infused with kindness and compassion, can lead to healthier interactions and more effective conflict resolution. Whether you're looking to boost your self-esteem or navigate complex social situations with ease, mastering assertiveness is key.
Discover the transformative benefits of embracing self-love and self-compassion in British society, where traditional modesty may hinder personal growth.
Learn how "healthy narcissism" and adaptive self-esteem can unlock potential and foster meaningful relationships, without veering into harmful narcissism. Read on to explore practical strategies for nurturing self-compassion, such as healthy self-talk, visualisation, and a growth-oriented mindset, and how these can lead to a more fulfilling personal and professional life.
Discover effective emotional regulation in our blog post, "Pulling the Parachute: Navigating Emotional Free-fall with Proven Psychological Strategies." We explore how our evolutionary threat system, often triggered by modern stressors, can lead to intense physical and emotional responses.
Learn techniques from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT) to regain control and return to calm. Strategies like soothing rhythm breathing, compassion cultivation, and grounding exercises help manage emotional upheavals, promoting healthier behaviours and alignment with personal values. Embrace these methods to enhance your resilience and overall well-being.
Tackle exam stress head-on with our essential guide. Discover how to shift your mindset, use CBT techniques, mindfulness, and compassionate self-talk to turn exam anxiety into growth opportunities.
With 87% of UK students facing exam stress, our article provides effective strategies to reframe negative thoughts, embrace calm, and approach exams with newfound confidence.
Dive into practical advice, from battling pessimism to embracing nature's calm and the power of visualisation, designed to transform your exam experience into a journey of learning and self-discovery. Don't let stress dictate your exams—read on to empower your academic journey.
This article explores strategies for handling confrontational behaviour with insight and empathy. Understanding that aggression often stems from the aggressor's internal struggles allows for a compassionate approach to de-escalation. The piece emphasises psychological projection and how ACT can help guide individuals to respond based on their values, rather than reacting impulsively.
Key de-escalation strategies include finding common ground, acknowledging the other person’s perspective, reflective listening, offering choices, while trying to stay calm.
Navigating through the maze of self-doubt requires more than just willpower; it demands a strategic approach informed by Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My Therapist Online introduces an enlightening guide designed to empower you to challenge and break free from the paralysing effects of self-doubt. By diving deep into the origins of self-doubting thoughts and employing a combination of introspection, evidence examination, and psychological flexibility, this article offers a robust toolkit for personal growth. Learn to dismantle the barriers of self-doubt through expressive writing, self-compassion, mindfulness, and behavioural experiments—all while aligning your actions with your core values. Embrace this journey of self-discovery and resilience with our expert strategies, and step into a life marked by confidence and self-acceptance.
This article tackles the widespread issue of nighttime anxiety and its detrimental effect on sleep, highlighting the cognitive-behavioural feedback loop that fuels sleep disturbances. It underscores Cognitive Behavioural Therapy (CBT) as an effective remedy, with My Therapist Online (MTO) offering specialised therapists for personalised support.
It points out the efficacy of self-help strategies, complemented by the specialised guidance from MTO's expert therapists, as essential for breaking the anxiety-sleep issue cycle. The conclusion affirms that with strategic behavioural and environmental adjustments, supported by professional therapy, achieving quality sleep in the face of nighttime anxiety is within reach.
Discover the transformative power of compassionate self-talk. This essential skill can significantly shift your mindset from self-criticism to self-compassion, promoting emotional well-being and resilience.
Whether you're navigating the challenges of Exposure and Response Prevention (ERP) tasks in therapy or facing life's hurdles, compassionate self-talk acts as a soothing balm, helping you to recognise your inner strength and the courage needed for personal growth and healing.
Learn how to counteract self-criticism, soothe emotional distress, foster resilience, and challenge distorted thoughts with nurturing, non-judgmental attitudes towards yourself. Our guide not only offers practical examples of compassionate statements but also provides valuable advice on incorporating these into your daily life, ensuring you can face fear and discomfort with renewed fortitude.
My Therapist Online is dedicated to championing inclusivity and providing a supportive, affirming space for the LGBTQI+ community. Our commitment is rooted in understanding and addressing the unique challenges faced by LGBTQI+ individuals through culturally competent therapy services.
This LGBTQI+ Month 2024, we reiterate our dedication to creating an environment where every client, regardless of sexual orientation, gender identity, or expression, is celebrated and supported.
With a tailored matching process, stringent confidentiality protocols, and a firm stance against conversion therapy, My Therapist Online stands as a beacon of inclusivity and respect. Join us in our journey towards healing, growth, and self-discovery, where everyone is welcomed, heard, and valued.
Discover the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, a clinically recognised approach for overcoming trauma and distressing memories. Our comprehensive guide delves into the essence of EMDR therapy, showcasing its benefits and the crucial characteristics of a qualified therapist. Whether you're navigating the aftermath of traumatic events or seeking relief from emotional turmoil, EMDR offers a beacon of hope.
Dive into the crucial role of genuine human interaction in combating winter blues. This article explores the impact of limited social engagement on mental health, especially during the colder months. Emphasising the importance of face-to-face connections, it provides practical tips for increasing social interactions locally. From setting small goals to joining community groups, discover how shared experiences act as a powerful antidote to screen-heavy lives. Drawing on clinical expertise, the article underscores the profound influence of human connections on psychological well-being, sparking a positive cycle of nourishing mental health.
Discover the key to a stress-free and joyful Christmas with our latest article, "Holiday Well-being: Thrive This Christmas with CBT Expert Tips." Authored by Lisa Johnston, our skilled CBT, ACT and EMDR therapist, this insightful piece delves into the art of managing mental well-being during the festive season. Drawing on Acceptance and Commitment Therapy (ACT) principles, the article offers practical strategies for dealing with holiday pressures, prioritising what truly matters, and embracing a mindful, value-driven approach to the festivities.
From redefining family roles to fostering mindfulness and self-compassion, this guide is your ultimate companion for a happier, more fulfilling Christmas experience. Visit our website to read more and transform your holiday season into a celebration of joy, peace, and well-being.
Finding a good therapist or counsellor may feel like an overwhelming task when you first set out. If you search online for therapists, you’ll find a huge range of therapist qualifications, specialisms, therapy styles and costs.
How do you know what is going to be right for you?
Does the right therapist even live near you?
This guide is designed to help you think through your options, work out what is going to be best for you and show how to find a therapist near you.
Discover the crucial role of human connection and touch in our mental health in this insightful article. Delving into the science behind physical and non-physical connections, it highlights how they significantly impact our emotional and psychological state.
Post-pandemic, as we navigate changes in work and social life, the article emphasises the importance of maintaining and strengthening these bonds.
Learn practical ways to build relationships in a digital world and understand how deep, empathetic interactions contribute to a fulfilling, mentally healthy life.
Navigating Sleep Challenges with CBT - Insights from an Expert
Struggling with frequent sleep disturbances can be both frustrating and debilitating. For many grappling with nighttime anxiety and insomnia, Cognitive Behavioural Therapy (CBT) has emerged as a highly recommended, evidence-based approach to break these distressing cycles. Lisa Johnston, an experienced CBT therapist specialising in anxiety disorders, offers valuable strategies to enhance your sleep quality and alleviate nighttime anxiety.
In this insightful piece, Lisa shares practical CBT techniques designed to help you overcome sleep-related challenges. These strategies are grounded in scientific research and clinical experience, offering a beacon of hope for those seeking to reclaim restful nights and peaceful sleep.
Explore the transformative world of therapy in our article as we delve into the advantages of online therapy.
Discover how easy accessibility, personalised therapist matching, and seamless integration into your daily life can enhance your mental well-being. Bid farewell to waiting lists and embrace tailored support at your fingertips. Dive into the role of technology in therapy engagement, making it a comfortable and enjoyable experience. Uncover the flexibility of scheduling, allowing therapy to adapt to your busy life.
Join us on your therapeutic journey with My Therapist Online and explore the benefits of custom-tailored online therapy that's designed just for you.
Discover how houseplants can do more than brighten up your space – they can improve your mental health, detox your air, and promote overall well-being. From reducing stress to enhancing productivity, this article dives into the science behind how greenery supports a healthier mind and body. Read on to learn how simple, mindful care of plants can make a big difference in your life! 🌱
The wound that never heals – When the past haunts you and can’t be left behind.
Dr Susana Lara , is an experienced Clinical Psychologist and brief strategic therapist. Here she talks about why traumatic experiences stick around and the paradox of strategies used to trying to avoid the memories of them. Dr Susana Lara explains how she uses brief strategic therapy to effectively help process traumas so that they no longer cause a person so much pain.
How attention training and compassion could be your two new super powers! The role of thinking on how we feel and how we can change both our behaviour towards thoughts, as well as the way we think to help improve our metal health.
For International Womens Day, My Therapist Online’s Lisa Johnston, a therapist, a mother, a wife, a friend, a daughter, a sister and small business owner, considers Women’s Mental Health and why we need to champion women’s mental health.
The less you engage with the feelings of anxiety, the quicker they will go. Noticing the feeling, labelling it and then carrying on in spite of it, means you are not fuelling it further but allowing it to run its natural course. The feelings will go if you learn to ride them rather than fight them.
Advice for friends and family - how to encourage and support someone who is engaging in treatment for an anxiety problem.
Get help to feel more able to offer loved ones emotional support as they move forwards on what, at times, can feel like a bumpy road to recovery.
Includes suggestions of things you could say as well as advice about what not to say.
When it comes to psychotherapy approaches, there are a number of different theoretical models that would explain how the person interacts with themselves, others, and the world.
Dr Susana Lara explains Brief Strategic Therapy (BST). She looks at what to expect within an online therapy session with a BST therapist and why it is a very helpful model of therapy for many.
Compassion Focused Therapy (CFT) is a form of psychotherapy that was developed to address high levels of shame and self-criticism. This article looks at what CFT is and why it is such an effective and powerful therapeutic approach for helping break down the blocking effect shame and criticism can have within a person’s recovery.
We explore who would benefit from CFT and list the many My Therapist Online therapist who are trained and experienced to deliver online CFT within their online therapy clinical practice.
DBT therapy helps those with emotional dysregulation, self-destructive behaviours, and relationship conflicts. It's effective for trauma survivors, those with difficulty regulating behaviour, and more.
Learn how group therapy enhances social support, skill-building, peer modelling, and accountability.
Join Ian Scott’s DBT group with 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. A low-cost option for therapy. Register now.
How can Acceptance & commitment therapy help me move in the right direction?
Acceptance and Commitment Therapy (ACT) uses and teaches mindfulness and acceptance strategies that help people develop psychological flexibility.
This therapy is not intended to change unwanted experiences, but instead, it teaches people to develop a mindful relationship with them.
ACT is a model many of our therapists are trained and experienced in. Here we explore 6 key components of ACT and how they can help you get back on track towards the life you want and deserve.
Access expert EMDR therapy from home through online therapy.
Paul Gebka-Scuffins, an EMDR therapist, discusses his online video therapy approach.
For many, the prospect of starting couples therapy may be daunting. Understanding the process can help alleviate concerns.
In this article, Dianne McCormick, clinical psychologist and relationship therapist, outlines what can be expected in couples therapy.
Recognising Anxiety in Young Children & How You Can Help
Dr Alexandra Barnett looks at how to recognise anxiety in young children. She breaks down the signs and symptoms of anxiety and how they might present in young children. She also shares clinically backed ideas about how to support children who seem to be struggling with anxiety.
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6 key pieces of advice from a Psychologist, to support the transition from lockdown no.2 & beyond.
Alexandra Barnett reflects on the process of change as we move out of the second lockdown. She uses her professional wisdom to offer advice on how to cope during this time.
The menopause can be a stressful time for a lot of women, affecting you both physically and mentally. Major changes occur in your body due to falling oestrogen levels and this can have an impact on your health and wellbeing.
Ella, an expert in the treatment of menopause and its effects on a person’s mental health talks about how CBT can radically help those navigating their way through.
How to move towards ‘the good life’ using Acceptance & Commitment Therapy (ACT).
Discover how to identify your values and how they can act as an important compass in helping you to move towards being the person you want to brand having the life you want to live.
Gabby, an accredited CBT therapist, reflects on a journey from being the critic to fighting in the arena.
Gabby Kanyo, BABCP Accredited Cognitive Behavioural Therapist, describes the difference between CBT and Counselling and how it is important to check that your therapist has the best training and accreditation to treat your needs.
Access expert EMDR therapy from home through online therapy.
Paul Gebka-Scuffins, an EMDR therapist, discusses his online video therapy approach.
Find out how online therapy works, why people are typically choosing online therapy and what to expect of your first appointment.
We give you practical tips for getting the most out of your therapy and making it work best for you.
Unpacking Online Therapy is a short video by Sarah Kenny looking at what online therapy is, how it works and why so many people are benefiting from live video meetings with an expert therapist.
Sarah describes the answers to;
- What is online therapy?
- What are the benefits of online therapy?
- How does online therapy work?
- What is different about online therapy?
- What conditions can be treated in online therapy?
- How to prepare for a session.
- Starting your first therapy session
Clinical Psychologist, Angelica Attard, shares her thoughts and reflections as restrictions are listed and how to meet these without shaming.
In many countries, police are roaming the streets checking that people are abiding by the rules. However, when people start ‘policing’ each other, and doing so in a shaming way (see news articles), where is the line and how do we draw it? It is a tricky balance, for which I don’t have all the answers, but here are my thoughts to get us thinking and becoming aware.
Clinical Psychologist, Angelica Attard, shares her thoughts and reflections on how we can use compassion to help us navigate this time and the emotions it might evoke in us.
Angelica helps us to understand that our reactions are instinctual and rooted deeply in evolution. At the same time, we have the capability and a responsibility to be mindful of our behaviour so that we can respond helpfully and with compassion rather than to react automatically and potentially harmfully towards ourselves and others.
Although not everyone who goes through trauma, experiences growth, research has shown that for some people posttraumatic growth can show up in 5 core ways as they:
1. Have a greater appreciation of life and what their priorities are
2. Identify new opportunities
3. Develop a greater awareness of their personal strengths
4. Form closer and enriched relationships
5. Experience spiritual renewal and change
Angelica Attard, an experienced Clinical Psychologist reflects on how we can nurture growth and development during these new and challenging times.
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.
Sarah clearly describes;
- how to recognise it
- how and why it sets in
- what approaches can you take
If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.
My Therapist Online - providing therapy wherever & whenever you need it.
Jelena Mohnani reflects on her experience of recovery from Emetophobia and how she has maintained recovery despite the challenges faced by Covid-19.
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills in the practice, application and benefits of Mindfulness.
Sarah clearly describes;
- what mindfulness is
- how it works
- the benefits of mindfulness
- who mindfulness helps
- the approaches used in mindfulness
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her clinical knowledge and skills in the use and application of CFT in online therapy.
Sarah clearly describes;
- what compassion focused therapy is
- how it works
- the benefits of compassion focused therapy
- the approaches used
- who it helps.
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.
Sarah clearly describes;
- what ACT is
- how it works
- the benefits of ACT
- who it helps
- the approaches used
Expert online therapist Sarah Kenny, shares some of her extensive CBT knowledge & skills in a clear and simple way.
Sarah describes;
- what CBT is
- how it works
- the benefits of CBT
- who it helps
- the approaches used
Feeling nervous about your first online therapy session? You're not alone! Our blog offers essential tips to ensure a smooth experience, from optimising your internet connection to creating a comfortable, private space.
Learn how to use your video platform effectively, enhance sound quality, and handle technical issues. Plus, get advice on post-session reflections and following therapist recommendations. Dive in to maximise the benefits of online therapy and start your journey towards well-being with confidence. Read our 10 tips to help make your first session a success!
A little preparation ahead of your first online therapy appointment will ensure you get the most out of your time with your therapist.
Our TEN top tips give practical advice aimed at helping you feel prepared for your first appointment & get the very best out of your online video sessions.
This article tackles the widespread issue of nighttime anxiety and its detrimental effect on sleep, highlighting the cognitive-behavioural feedback loop that fuels sleep disturbances. It underscores Cognitive Behavioural Therapy (CBT) as an effective remedy, with My Therapist Online (MTO) offering specialised therapists for personalised support.
It points out the efficacy of self-help strategies, complemented by the specialised guidance from MTO's expert therapists, as essential for breaking the anxiety-sleep issue cycle. The conclusion affirms that with strategic behavioural and environmental adjustments, supported by professional therapy, achieving quality sleep in the face of nighttime anxiety is within reach.
ALL of our worlds have become a little smaller. We are ALL doing the best we can to muddle through this time. To adapt to a new way of living. We are ALL finding our feet and navigating this huge shift in our daily lives
CBT therapist advice on how to manage the mood sapping impact of social comparison during COVID-19. Online therapist Lisa Johnston offers actionable steps for navigating in a positive way while still remaining connected.
For all of us, our world has shrunk in recent weeks.
These are challenging times for all. Sarah Kenny, Online CBT Therapist, teaches us about being open-minded and how having increased kindness to support ourselves will help.
Being gentle and non-judgemental is always beneficial but it seems doubly important at the moment.
Sarah Kenny, CBT therapist & online therapy expert, reflects on the importance of self-care at times like these.
Having a routine can help us feel grounded during an uncertain time.
How do we create a routine?
CBT Therapist Sarah Kenny offers suggestions and advice, navigating towards new routines that work for you at this time of change.
It is normal to feel overwhelmed, stressed, anxious or upset (among a wide range of other emotional reactions) during times of such uncertainty. This article offers advice, tips and tools to manage anxiety at such an uncertain time.
The power of being present is not a skill we are always good at. CBT therapist Sarah Kenny reflects on how being in the moment can positively effect us and why, in its most simple form, it is a skill we can all learn to incorporate more into our lives.
Imagine how much more helpful it would be if we remember the need to keep our minds as well as our bodies healthy. Sarah Kenny, Online CBT Therapist reflects on how you can put your well-being goals and aspirations into actionable steps using 5 clear steps.
Empty nest syndrome (ENS) has long been associated with parents, particularly mothers, whose children have reached an age where they are ready to leave home. It is thought to lead to feelings of grief, loneliness and changes in relationships between spouses. It signifies the end of that particular stage in life.
Psychologist, Alexandra Barnett discusses the symptoms of ENS and how it can effect us a lot earlier than we might expect.
How can we include self care in our busy lives?
Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.
Learn what validation is and how it can be so effectively used to help someone who is experiencing distress.
One of the most important roles we can play in supporting a person going through emotional pain, is to offer validation of their experience & feelings.
The good thing about practicing validation, is, if you learn this skill, it is all you need to help someone feel heard, supported, connected & loved.
Doubt & uncertainty are typically the central theme in most kinds of OCD. We describe how the search for certainty can make OCD symptoms worse, some tried & tested successful approaches & how Online CBT Treatment can help in a person’s journey to beating OCD.
Cognitive (thought) distortions refer to a biased way of thinking about ourselves, others & the world around us. These automatic patterns of thinking, if extreme negative, can lead to negative motions and behaviours in response.
Find out how CBT can help you to challenge cognitive distortions, which helps to change negative cycles of thinking, behaving & feeling.
Find out what Online Therapy actually is, why so many therapists are backing it and why so many people are now choosing it over in-clinic delivery of best therapy practices.
We look at traditional in-clinic delivery of therapy and why it would be more suitable for some and why online therapy, while it ticks many convenience, boxes may not be the best delivery format for for all.
Black and white thinking is the tendency to see things as all-or-nothing, things are either good or bad, right or wrong. We will all be able to recognise this type of thinking from time to time. Here Lisa Johnston, CBT Therapist and founder of My Therapist Online, shares some advice about how best to manage this type of unhelpful thinking in order to find the grey… or indeed a range of colour in the way we perceive things.
To frequently have trouble sleeping can be a frustrating and debilitating experience. Many of those who are suffering with anxiety at night and insomnia are being advised to seek Cognitive Behavioural Therapy (CBT) which is an evidence based way off addressing these cycles. Here Lisa Johnston, a CBT therapist and anxiety disorders expert shares a few strategies you can try to help improve the quality of your sleep and start to reduce nighttime anxiety.
Phones have without a doubt changed how we live our lives. Many of the tools and applications on them make our lives easier and more convenient, however contrary to all the good they have brought, they have started to affect people’s attention span and alter how we engage in our day to day experiences.
Learn some top tips how to manage your phone better, to look after your mental wellbeing.
Learn how to successfully achieve your wellbeing goals this year.
Lisa has successfully supported hundreds of people in achieving their health, wellbeing and happiness goals. Lisa Johnston shares her top-tips for not just setting your goals but in how to consistently achieve them. We hope she can help you too.
Seasonal affective disorder (SAD) affects around 40% of the population every winter. For a person suffering with SAD it can be debilitating and make the winter months seem never-ending.
Here you can learn about SAD and how it can be treated. There are things that you can do to help yourself as well as professional support available to manage and indeed overcome it.
Access expert EMDR therapy from home through online therapy.
Paul Gebka-Scuffins, an EMDR therapist, discusses his online video therapy approach.
In this article Veena Ugargol, who is a Yoga Therapist for Mental Health and Cognitive Behavioural Therapist, summarises some fascinating research on mindfulness, compassion and kindness. By practicing the skills that underpin wellbeing, we can learn be better at it, just as we do any newly learned skill.
At some point in our lives, we all suffer from worries and changes in our mood which may effect our overall happiness. Therapy involves getting an understanding of the reasons and makes a clear plan for working towards feeling good again.
This article aims to give you the green light for accessing therapy.
For some, thoughts can generate a great deal of negative emotion and can become pesky and persistent. Learning that they are all ‘just thoughts’ and that you can let the control over them go, despite the feeling they generate in you, can feel like a liberating life skill. You can’t stop them from appearing, but you can stop them from bothering you
For some, social media can cause unhelpful self-comparisons and a lowering of mood. Learn how you could browse social media differently and instead use it as a springboard towards achieving your own goals.
Gabriella Clarke speaks about her work as an Integrative Counsellor. She explains what Integrative Therapy is and her approach to treatment.
My Therapist Online speaks with Sarah, who describes her inspirational story towards recovery, moving through the bumpy road of bi-polar and why engaging in therapy was, and still is, worth it.
Life doesn’t often get better by chance, it gets better by change.
Reflections and recommendations on a digital detox for a happier you.
Find out how you can make helpful tweaks to how you use your phone to benefit your wellbeing.
With the ever increasing use of technology in mental health treatment, we go back to basics and ask 'What is Online Therapy?'
Feeling nervous about your first online therapy session? You're not alone! Our blog offers essential tips to ensure a smooth experience, from optimising your internet connection to creating a comfortable, private space.
Learn how to use your video platform effectively, enhance sound quality, and handle technical issues. Plus, get advice on post-session reflections and following therapist recommendations. Dive in to maximise the benefits of online therapy and start your journey towards well-being with confidence. Read our 10 tips to help make your first session a success!