Janet Sneddon

Integrative Counsellor & EMDR Therapist

Janet Sneddon EMDR and Counsellor at My Therapist Online

Janet Sneddon

Integrative Counsellor & EMDR Therapist

Pronouns: She/Her

Are you wondering if Talking Therapies could help?

  • Can life sometimes feel like an uphill battle?

  • Are there difficult issues or traumas from your past that would be helpful to work through?

  • Do you need a safe, supportive space to be heard?

  • Do you want to change any unhealthy behaviours or coping strategies in your current life?

  • Would you like some support in achieving your future life goals?

If you answered 'yes' to any of the above then I can provide you with the supportive, confidential and non-judgemental environment to help you explore and work through your issues and achieve your goals. I'm an integrative counsellor and clinical supervisor with many years experience gained working in private practice, for national charities and other organisations and I work with you to tailor the therapy to meet your specific needs. 

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Janet’s areas of specialism include:

  • Anxiety

  • Anxiety - Stress

  • Anxiety - Agoraphobia

  • Anxiety - Generalised (GAD)

  • Anxiety - Death

  • Anxiety - Health

  • Anxiety - Panic / Panic Attacks

  • Anxiety - Performance

  • Anxiety - Separation

  • Anxiety - Fears of abandonment

  • Anxiety - Social

  • Anxiety - Phobias

  • Emetophobia (Specific Fear of Vomit)

  • Depression - Low Mood

  • Pregnancy, Prenatal, Postpartum

  • Depression - Seasonal Affective Disorder

  • Eating Disorders - Over Eating & Weight Loss

  • Parenting Issues

  • Menopause

  • Carer Problems

  • Grief / Bereavement / Loss

  • Miscarriage

  • Infertility

  • Low Self-Esteem

  • Loneliness

  • Health conditions - Acute / Long Term

  • Health Condition - Cancer

  • Perfectionism

  • Procrastination

  • Skin/Hair picking (tricotillomania / dermatillomania)

  • Sleep - Problems

  • Sleep - Insomnia

  • Relationship - Attachment issues

  • Relationship - Codependency

  • Relationship - Communication difficulties

  • Relationship - Doubt in relationship

  • Relationship - Infidelity, affairs & betrayals

  • Relationship - Intimacy

  • Relationship - Separation & Divorce

  • Sexual dysfunction

  • Career Coaching

  • Life transitions

  • Work - Bullying

  • Work - General Problems

  • Work - Redundancy

  • Work - Stress

  • Anger

  • Menstrual Health

  • Trauma - Childhood Trauma

  • Trauma - Post Traumatic Stress Disorder (PTSD)

  • Trauma - Complex PTSD

  • Trauma - Dissasociation

  • Trauma - Road Traffic Accidents

  • Trauma - Rape / sexual assalt

  • Trauma - Childhood sexual abuse

    Janet’s is experienced in the treatment of:

  • Body Dysmorphic Disorder (BDD)

  • Obsessive Compulsive Disorder (OCD)

  • Bi-Polar Disorder

  • Body Image Problems

  • Chronic Fatigue / ME

  • Depression - Major

  • Hoarding

  • LGBTQI+ Related Issues

  • Gender Identity Issues

  • Pain management

  • Tinnitus

Therapy models & approaches Janet can use in her practice:

  • Cognitive Behavioural Therapy (CBT)

  • Integrative Therapy

  • Person-centred therapy

  • Solution Focused Therapy

    Janet can work with:

  • Adolescents (16 - 18 Years)

  • Adults (19-65 Years)

  • Elderly (65+ Years)

Janet’s Qualifications

  • BACP accredited - registration number 24937

  • EMDR parts 1,2 &3 accredited by EMDR Europe 2021

  • NCPS professional accredited - membership number ncs22-02569

  • ABC Diploma in the Theory and Practice of Counselling 2007

  • ABC Diploma in Fieldwork Supervision 2011

  • Salford College Advanced Level Diploma & ABC Certificate in Cognitive Behavioural Therapy 2009

  • NCHP Diploma & ABC Advanced Certificate in Therapeutic Hypnosis 2009

  • ABC Certificate in working with and understanding Sexual Abuse 2013

Insurance companies Janet is register with:

  • BUPA

  • AXA

  • AVIVA

  • on Healthcode PPR

 

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