Keith gordon

Cognitive Behavioural Therapist (CBT) & Psychotherapist

Keith CBT psychotherapist online uk
 

Keith gordon

Cognitive Behavioural Therapist (CBT) & Psychotherapist

Keith Gordon is an experienced and highly qualified therapist, offering a unique blend of evidence-based approaches to help individuals overcome a wide range of challenges. Fully accredited with the BABCP as a Cognitive Behavioural Therapist and the UKCP as a Hypno-Psychotherapist, Keith brings both scientific rigor and a compassionate approach to his work.

With an MSc in Cognitive Behavioural Therapy, focusing on high-functioning autism in women, Keith is particularly skilled in supporting neurodiverse individuals. His professional expertise spans various therapeutic areas, including anxiety, eating disorders, depression, and phobias, making him a versatile and empathetic therapist for a wide range of clients.

Why Choose Keith Gordon?

Keith’s extensive training, coupled with his compassionate and adaptable approach, ensures clients feel supported in a safe and professional environment. Whether you are seeking to overcome anxiety, manage neurodiverse traits, or address complex emotional concerns, Keith’s expertise and empathetic style provide a solid foundation for personal growth and recovery.

Keith is dedicated to helping clients achieve meaningful and lasting change, empowering them to lead more fulfilling lives. Whether working through current challenges or exploring long-standing issues, Keith’s support ensures that therapy is a collaborative and transformative experience.

Specialist Areas of Expertise

Keith has developed particular expertise in:

  • High-Functioning Autism: Supporting neurodiverse individuals in navigating life’s challenges with tailored strategies.

  • Eating Disorders: Offering compassionate guidance for conditions such as bulimia, binge eating, and weight management.

  • Generalised Anxiety Disorder (GAD) and Social Anxiety: Helping clients develop tools to manage persistent worry and social fears.

  • Depression: Providing evidence-based approaches to improve mood and overall well-being.

Keith’s professional experiences cover many areas including;

  • ADHD

  • Anger

  • Anxiety

  • Attachment problems

  • ASD / Autism / Aspergers

  • Fears of abandonment

  • Fear of flying

  • Codependency

  • Depression

  • Eating Disorders - including bulimia & bingeing

  • Emetophobia

  • Family Issues

  • Generalised Anxiety (GAD)

  • General psycho-sexual anxieties

  • Health Anxiety

  • Hypno-birthing

  • Infidelity, affairs & betrayals

  • Low Self-Esteem

  • Obsessive Compulsive Disorder (OCD)

  • Panic & panic attacks

  • Perfectionism

  • Phobias

  • Relationship problems

  • Skin/Hair picking (tricotillomania / dermatillomania)

  • Sleep problems

  • Smoking

  • Social Anxiety

  • Stress

  • Weight-loss

  • Work related stress

In addition to being a father and grandfather he has interests in photography, cycling, swimming & in-line skating!

 

Therapeutic models and approaches Keith uses in his practice.

  • BABCP Accredited CBT

  • Cognitive Behavioural Therapist (CBT)

  • Eye Movement Desensitisation & Reprocessing (EMDR)

  • Psychodynamic therapy

  • Mindfulness

  • Schema Therapy

  • Compassion Focused Therapy (CFT)


Insurance Companies Keith is registered with

  • BUPA

  • AXA PPP

  • Vitality

  • Aviva

Keith’s Professional Qualifications

CBT - BABCP Accredited .png
UKCP Image logo Online Therapy UK

  • BABCP (full accreditation in October 2019) Registration no 160567

  • UKCP registered 2012 - 2011162754

  • MSc - 2019 dissertation in high functioning autism in women

    Registered as a Cognitive Behavioural Therapist & Psychotherapist with BUPA, AXA PPP, Vitality, Aviva

What is CBT?

Cognitive Behavioural Therapy (CBT) is an evidenced based & well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems.

It is most commonly used to treat anxiety and depression, but can be useful for many other mental and physical health problems.

CBT focuses upon how your thoughts and behaviours impact upon your emotions and physical symptoms.

CBT is collaborative treatment and typically involves doing homework tasks between appointments.

It aims to teach you to become your own therapist, teaching you tools so you can keep using the strategies and techniques you have learned after you have finished therapy.

What is EMDR?

EMDR Stands for Eye Movement Desensitisation & Reprocessing.

When a person experiences psychological trauma or highly stressful events, they are not always able to process the relevant information (i.e. thoughts, emotions, bodily sensations). As a result, they can end up getting “stuck” inside of them and can resurface later on, as if the person was still reliving the traumatic or stressful event.

EMDR aims to ‘process’ negative experiences or events which can subsequently improve emotional well-being and help to significantly reduce, but more often eliminate distressing symptoms and bodily sensations associated with the trauma.

In 2013, the World Health Organization (WHO) has also acknowledged EMDR as being an effective treatment approach to psychological trauma and trauma-related disorders.

 

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