My Therapist Online - Advice from the best UK Therapists

CBT advice

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Unpacking Cognitive Behavioural Therapy (CBT)

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Unpacking Cognitive Behavioural Therapy (CBT)

Expert online therapist Sarah Kenny, shares some of her extensive CBT knowledge & skills in a clear and simple way.

Sarah describes;

- what CBT is

- how it works

- the benefits of CBT

- who it helps

- the approaches used

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Fireworks, birdtables & gratitude - how they can all help

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Fireworks, birdtables & gratitude - how they can all help

The power of being present is not a skill we are always good at. CBT therapist Sarah Kenny reflects on how being in the moment can positively effect us and why, in its most simple form, it is a skill we can all learn to incorporate more into our lives.

The Social Media Self-Comparison trap. (CBT therapist advice)

The Social Media Self-Comparison trap. (CBT therapist advice)

For some, social media can cause unhelpful self-comparisons and a lowering of mood. Learn how you could browse social media differently and instead use it as a springboard towards achieving your own goals.

 

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