My Therapist Online

My Therapist Online

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Making Space for Your Thoughts: A Kinder Approach to Anxiety

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Making Space for Your Thoughts: A Kinder Approach to Anxiety

When anxious or distressing thoughts show up, many of us instinctively try to get rid of them, but this can often leave us feeling even more stuck. In this blog, we explore a different approach using tools from Acceptance and Commitment Therapy (ACT), including cognitive defusion techniques that help you notice thoughts without being overwhelmed by them.

You’ll discover how to respond to your thoughts with more kindness and flexibility, using powerful metaphors like the “salt in an egg cup” to understand how space and perspective can reduce the intensity of unwanted thoughts. This article offers evidence-based strategies that allow you to move towards what really matters, even when difficult thoughts are along for the ride.

Struggling to Sleep During Exam Season? Evidence-Based Strategies to Help You Rest and Perform at Your Best

Struggling to Sleep During Exam Season? Evidence-Based Strategies to Help You Rest and Perform at Your Best

Poor sleep is common during exam season, but it doesn’t have to derail your performance. In this guide, a CBT and ACT therapist shares science-backed strategies to reduce anxiety, reset your sleep habits, and rest more deeply — so you can think clearly and feel better.

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Mental Health Needs Maintenance Too: 5 Everyday Steps for Well-Being

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Mental Health Needs Maintenance Too: 5 Everyday Steps for Well-Being

Actions Speak Louder Than Words: How to Actively Support Your Mental Health

Mental health awareness is growing—but awareness alone isn’t enough. This blog explores why it's vital to take consistent action to support your mental well-being, just as you would your physical health. Discover the Five Ways to Well-Being, connect, give, take notice, keep learning, and be active, and learn simple, realistic ways to weave these into daily life. A practical, empowering read to help you move from awareness to action and improve your mental health, one small step at a time.

Perfectionism: When Perfection Becomes the Flaw

Perfectionism: When Perfection Becomes the Flaw

Perfectionism can seem admirable, but beneath the surface, it often leads to stress, burnout, and strained relationships. This article explores the paradox of perfectionism, its impact on mental well-being, and how to balance high standards with self-acceptance. Learn how therapy can help you break free from the cycle of perfectionism and embrace progress over perfection.

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Recognising and Calming a Dis-regulated Threat System in Children

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Recognising and Calming a Dis-regulated Threat System in Children

Helping a Child Feel Safe: Recognising and Calming a Dis-regulated Nervous System

In this article, we explore how to recognise when a child’s threat system is activated and introduce five evidence-based calming techniques adapted from Cognitive Behavioural Therapy (CBT) to help them feel safe, connected, and in control. By understanding these responses and using simple co-regulation strategies, you can support your child in processing emotions in a healthy way.

If your child is struggling with emotional regulation, our expert child therapists can provide tailored support.

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Helping Your Child Heal After Witnessing something traumatic: Gentle Strategies for Parents

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Helping Your Child Heal After Witnessing something traumatic: Gentle Strategies for Parents

Helping a child navigate the aftermath of trauma can feel overwhelming, but as a parent or caregiver, you play a crucial role in their healing journey. This blog provides practical, evidence-based drawn from Cognitive Behavioural Therapy (CBT) to help your child process distressing events. From guiding them to tell their story with a beginning, middle, and end, to using creative play and reframing unhelpful thoughts, this article offers actionable advice to support your child. Learn how to gently address avoidance, regulate emotions, and rebuild their sense of safety.

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The Challenges of 'Sandwich Carers' and the Importance of Self-Care

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The Challenges of 'Sandwich Carers' and the Importance of Self-Care

Discover practical tips and compassionate insights for sandwich carers balancing responsibilities for both older and younger generations. This article explores self-care strategies, building support networks, and the value of professional guidance, helping you navigate caregiving challenges while prioritising your own well-being. Empower yourself to thrive in this unique and demanding role.

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Take off your stabalisers to break free from OCD

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Take off your stabalisers to break free from OCD

Discover how gradually reducing safety behaviours can help overcome OCD and other anxiety disorders. This article explores CBT, ERP, and practical strategies to build resilience and confidence, empowering you to face fears and live a freer, more fulfilling life.

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Taking Back Control: Harnessing Mobile Phones for Our Well-Being

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Taking Back Control: Harnessing Mobile Phones for Our Well-Being

Our mobile phones are essential tools, but excessive use can negatively impact mental health. In this article, we explore how to take control of phone usage and use technology mindfully. Learn simple, practical strategies to set boundaries, foster meaningful connections, and boost your overall well-being.

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The Power of Plants: How Houseplants Can Boost Your Mood 🌿

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The Power of Plants: How Houseplants Can Boost Your Mood 🌿

Discover how houseplants can do more than brighten up your space – they can improve your mental health, detox your air, and promote overall well-being. From reducing stress to enhancing productivity, this article dives into the science behind how greenery supports a healthier mind and body. Read on to learn how simple, mindful care of plants can make a big difference in your life! 🌱

 

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