Helping a Child Feel Safe: Recognising and Calming a Dis-regulated Nervous System

In this article, we explore how to recognise when a child’s threat system is activated and introduce five evidence-based calming techniques adapted from Cognitive Behavioural Therapy (CBT) to help them feel safe, connected, and in control. By understanding these responses and using simple co-regulation strategies, you can support your child in processing emotions in a healthy way.

If your child is struggling with emotional regulation, our expert child therapists can provide tailored support.