Perfectionism can seem admirable, but beneath the surface, it often leads to stress, burnout, and strained relationships. This article explores the paradox of perfectionism, its impact on mental well-being, and how to balance high standards with self-acceptance. Learn how therapy can help you break free from the cycle of perfectionism and embrace progress over perfection.
When it comes to psychotherapy approaches, there are a number of different theoretical models that would explain how the person interacts with themselves, others, and the world.
Dr Susana Lara explains Brief Strategic Therapy (BST). She looks at what to expect within an online therapy session with a BST therapist and why it is a very helpful model of therapy for many.