My Therapist Online - Advice from the best UK Therapists
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Understanding Procrastination: Why We Put Things Off and How It Affects Us

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Understanding Procrastination: Why We Put Things Off and How It Affects Us

Exploring the Causes and Consequences of Procrastination: Insights Into Mental Health, Perfectionism, and Beyond

Ever found yourself putting off a task you know is important? You’re not alone. Procrastination isn’t just about being lazy; it’s a complex behavior tied to our emotions, mental health, and even perfectionism. Dive into the psychology behind procrastination to uncover how perfectionism, anxiety, and conditions like OCD and BDD play a role.

Discover practical strategies to break free from the cycle of delay and learn how understanding these emotional triggers can lead to more effective time management. Join us as we explore the causes and consequences of procrastination and uncover ways to regain control.

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How to Prepare for Your First Online Therapy Session

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How to Prepare for Your First Online Therapy Session

Feeling nervous about your first online therapy session? You're not alone! Our blog offers essential tips to ensure a smooth experience, from optimising your internet connection to creating a comfortable, private space.

Learn how to use your video platform effectively, enhance sound quality, and handle technical issues. Plus, get advice on post-session reflections and following therapist recommendations. Dive in to maximise the benefits of online therapy and start your journey towards well-being with confidence. Read our 10 tips to help make your first session a success!

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Find the Best Online Therapy for Anxiety Disorders at My Therapist Online (MTO)

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Find the Best Online Therapy for Anxiety Disorders at My Therapist Online (MTO)

My Therapist Online (MTO) specialises in matching individuals with expert therapists for their unique mental health needs. Offering the convenience of online therapy, MTO provides access to specialists in anxiety disorders, including OCD, Body Dysmorphic Disorder, emetophobia, and health anxiety.

Founded by Lisa Johnston, with extensive experience from the National Anxiety Disorders Residential Unit (ADRU), MTO ensures high-quality, evidence-based treatment. Many MTO therapists have worked alongside Professor David Veale, a leader in CBT for anxiety disorders. Explore the benefits of online therapy with MTO and start your mental health journey today.

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Ten Top Tips for the best quality video meeting

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Ten Top Tips for the best quality video meeting

A little preparation ahead of your first online therapy appointment will ensure you get the most out of your time with your therapist.

Our TEN top tips give practical advice aimed at helping you feel prepared for your first appointment & get the very best out of your online video sessions.

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The Role of EMDR and Compassion-Focused Therapy (CFT) in Enhancing Mental Wellbeing

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The Role of EMDR and Compassion-Focused Therapy (CFT) in Enhancing Mental Wellbeing

Explore how EMDR and Compassion-Focused Therapy (CFT) can reshape perceptions of reality and foster compassion. Learn about the profound impact of these therapies on mental wellbeing, including reducing anxiety, enhancing emotional regulation, and improving relationships. Discover how MTO's expert therapists can guide you on this transformative journey towards a more compassionate and fulfilling life.

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How to Create New Compassionate Neural Pathways: Techniques for Building a Kinder Mindset

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How to Create New Compassionate Neural Pathways: Techniques for Building a Kinder Mindset

Discover how to transform your mindset. Learn the science behind neuroplasticity and explore practical techniques such as repetition of compassionate statements, mindfulness, visualisation, and journaling.

Empower yourself to cultivate a more compassionate internal narrative, enhance emotional resilience, and foster a positive outlook. Start your journey towards a kinder, more resilient self today!

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Mastering the Art of Assertiveness. Why Speaking Your Mind Can Change Your Life

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Mastering the Art of Assertiveness. Why Speaking Your Mind Can Change Your Life

Discover the power of assertiveness in our latest blog post, where we explore how this vital communication style can transform your personal and professional relationships. Learn about the hallmarks of assertiveness, including crystal-clear communication, respect for all, emotional savvy, and the unshakeable confidence that comes from knowing and expressing your needs.

Dive into real-life scenarios demonstrating how assertiveness, infused with kindness and compassion, can lead to healthier interactions and more effective conflict resolution. Whether you're looking to boost your self-esteem or navigate complex social situations with ease, mastering assertiveness is key.

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How swapping modesty for self-love can make you happier, healthier & more successful

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How swapping modesty for self-love can make you happier, healthier & more successful

Discover the transformative benefits of embracing self-love and self-compassion in British society, where traditional modesty may hinder personal growth.

Learn how "healthy narcissism" and adaptive self-esteem can unlock potential and foster meaningful relationships, without veering into harmful narcissism. Read on to explore practical strategies for nurturing self-compassion, such as healthy self-talk, visualisation, and a growth-oriented mindset, and how these can lead to a more fulfilling personal and professional life.

Pulling the Parachute - Navigating Emotional Free-fall with Proven Psychological Strategies

Pulling the Parachute - Navigating Emotional Free-fall with Proven Psychological Strategies

Discover effective emotional regulation in our blog post, "Pulling the Parachute: Navigating Emotional Free-fall with Proven Psychological Strategies." We explore how our evolutionary threat system, often triggered by modern stressors, can lead to intense physical and emotional responses.

Learn techniques from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT) to regain control and return to calm. Strategies like soothing rhythm breathing, compassion cultivation, and grounding exercises help manage emotional upheavals, promoting healthier behaviours and alignment with personal values. Embrace these methods to enhance your resilience and overall well-being.

Mastering Exam Stress. Transform Anxiety into Achievement

Mastering Exam Stress. Transform Anxiety into Achievement

Tackle exam stress head-on with our essential guide. Discover how to shift your mindset, use CBT techniques, mindfulness, and compassionate self-talk to turn exam anxiety into growth opportunities.

With 87% of UK students facing exam stress, our article provides effective strategies to reframe negative thoughts, embrace calm, and approach exams with newfound confidence.

Dive into practical advice, from battling pessimism to embracing nature's calm and the power of visualisation, designed to transform your exam experience into a journey of learning and self-discovery. Don't let stress dictate your exams—read on to empower your academic journey.

 

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