Discover the crucial role of human connection and touch in our mental health in this insightful article. Delving into the science behind physical and non-physical connections, it highlights how they significantly impact our emotional and psychological state.

Post-pandemic, as we navigate changes in work and social life, the article emphasises the importance of maintaining and strengthening these bonds.

Learn practical ways to build relationships in a digital world and understand how deep, empathetic interactions contribute to a fulfilling, mentally healthy life.