Unpacking Cognitive Behavioural Therapy (CBT)
Self comparison during COVID-19.
ALL of our worlds have become a little smaller. We are ALL doing the best we can to muddle through this time. To adapt to a new way of living. We are ALL finding our feet and navigating this huge shift in our daily lives
CBT therapist advice on how to manage the mood sapping impact of social comparison during COVID-19. Online therapist Lisa Johnston offers actionable steps for navigating in a positive way while still remaining connected.
Self Kindness (during COVID)
For all of us, our world has shrunk in recent weeks.
These are challenging times for all. Sarah Kenny, Online CBT Therapist, teaches us about being open-minded and how having increased kindness to support ourselves will help.
Being gentle and non-judgemental is always beneficial but it seems doubly important at the moment.
How to establish routine during Corona
Helpful advice for managing anxiety during Coronavirus.
Fireworks, birdtables & gratitude - how they can all help
The misconception of self care - why we are probably getting it wrong.
How can we include self care in our busy lives?
Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.
What is black and white thinking & why should we consider shifting our perspective onto the grey? (Therapist Advice)
Black and white thinking is the tendency to see things as all-or-nothing, things are either good or bad, right or wrong. We will all be able to recognise this type of thinking from time to time. Here Lisa Johnston, CBT Therapist and founder of My Therapist Online, shares some advice about how best to manage this type of unhelpful thinking in order to find the grey… or indeed a range of colour in the way we perceive things.
