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Evidence based solutions to sleep problems and night time anxiety

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Evidence based solutions to sleep problems and night time anxiety

Navigating Sleep Challenges with CBT - Insights from an Expert

Struggling with frequent sleep disturbances can be both frustrating and debilitating. For many grappling with nighttime anxiety and insomnia, Cognitive Behavioural Therapy (CBT) has emerged as a highly recommended, evidence-based approach to break these distressing cycles. Lisa Johnston, an experienced CBT therapist specialising in anxiety disorders, offers valuable strategies to enhance your sleep quality and alleviate nighttime anxiety.

In this insightful piece, Lisa shares practical CBT techniques designed to help you overcome sleep-related challenges. These strategies are grounded in scientific research and clinical experience, offering a beacon of hope for those seeking to reclaim restful nights and peaceful sleep.

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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

This article delves into the complex nature of social comparison, exploring its evolutionary origins and the potential pitfalls it presents in our modern lives. It provides practical strategies for managing social comparisons, including reframing critical thoughts, embracing immersion in fulfilling activities, and practicing self-compassion. The article emphasizes the importance of recognizing the curated nature of social media and offers positive affirmations to promote a healthier mindset. By understanding and navigating the tendencies of social comparison, readers will gain insights to foster personal growth, enhance self-worth, and cultivate genuine happiness in their own lives.

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Overcoming OCD: Embracing Uncertainty and Finding Freedom

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Overcoming OCD: Embracing Uncertainty and Finding Freedom

Explore effective strategies to overcome OCD by embracing uncertainty through Online CBT Therapy. Release the grip of relentless certainty-seeking and discover freedom. Understand the impact of doubt and uncertainty on OCD symptoms and learn how Online CBT Treatment can support your journey to recovery.

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Was Shakespeare a secret CBT therapist specialising in the treatment of OCD??

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Was Shakespeare a secret CBT therapist specialising in the treatment of OCD??

Discover how Shakespeare, the beloved bard and master of English, may have been an early adopter of cognitive behavioural therapy, and explore his pearls of wisdom for managing negative thinking patterns and OCD symptoms. "There is nothing either good or bad, but thinking makes it so." - Hamlet, Act 2, Scene 2.

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Learning to surf the emotions when the seas are calm

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Learning to surf the emotions when the seas are calm

Effective emotional regulation can lead to improved relationships, greater resilience in the face of adversity, and better overall mental and emotional well-being.

Here we explore the benefit of developing emotional regulation skills during times of stability and calmness to prepare ourselves for handling intense emotions during times of stress or crisis.

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Perfectly imperfect - how to overcome the traps of perfectionism.

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Perfectly imperfect - how to overcome the traps of perfectionism.

Perfectionism is a double-edged sword. On one side, it can push us to strive for greatness, propelling us forward to reach our goals and organise our lives. On the other side, it can drain us emotionally and become destructive.

Here we look at the types of perfectionism, to look out for and explore the best treatments for addressing them.

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Believe in your infinite potential

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Believe in your infinite potential

When we embrace the idea that we have limitless potential, we open ourselves up to the possibility of achieving our goals and living more in line with our personal values.

In this article we look at how we can unlock our full potential by challenging and reframing self-limiting beliefs. We explore evidence based therapy and skills to break free from self-limiting beliefs and open ultimately start to open up a world of possibilities!

How to practice Mindful Breathing

How to practice Mindful Breathing

By focusing on the breath, we can develop greater self-awareness, reduce stress & anxiety, improve cognitive functioning, as well as cultivate a sense of calm and presence in our daily life. Mindful breathing is often used in therapy, and included within approaches such as ACT, CBT, and CFT, as a tool to help reduce psychological distress and emotional regulation.

Things are not always black and white - how to change tricky thinking styles using CBT techniques

Things are not always black and white - how to change tricky thinking styles using CBT techniques

Black-and-white thinking, also known as "all-or-nothing" or "dichotomous" thinking, is a type of cognitive distortion where a person views situations, people, or events as either completely good or completely bad, with no room for shades of grey or complexity.

CBT therapy is a highly effective type of therapy to help shift this type of unhelpful thinking. CBT is an effective therapeutic approach that can help people change their extreme and black-and-white thinking patterns by challenging and replacing their negative or distorted thoughts with more realistic and flexible ones.

How Journalling & reframing thoughts can support your mental health

How Journalling & reframing thoughts can support your mental health

Together, journaling & reframing thoughts can help you develop a more positive & empowering mindset, improve their self-awareness and self-esteem, & cope with stress & adversity more effectively. These practices are accessible & can be adapted to meet the needs of anyone, regardless of age, background, or experience. 

Here, learn how to get started with journalling and also how to reframe tricky thoughts that you may show up.

 

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