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March 15, 2020 My Therapist Online Online CBT, CBT Skills, Mental Health - Goals, Mental Health - Thoughts, Online Therapy Helpful advice for managing anxiety during Coronavirus. March 15, 2020 My Therapist Online Online CBT, CBT Skills, Mental Health - Goals, Mental Health - Thoughts, Online Therapy It is normal to feel overwhelmed, stressed, anxious or upset (among a wide range of other emotional reactions) during times of such uncertainty. This article offers advice, tips and tools to manage anxiety at such an uncertain time.
April 1, 2017 My Therapist Online Online CBT, Online Therapy How online therapy works & how to make it work best for you. April 1, 2017 My Therapist Online Online CBT, Online Therapy Find out why people typically choose online therapy, how online therapy works and how to get the most out of your course of therapy. This guide gives some useful insights and practical tips into what to expect and how to get the most out of your online treatment.
