May 18, 2020 My Therapist Online Online CBT, CBT Skills, Online Therapy, Therapy Techniques Unpacking Acceptance & Commitment Therapy May 18, 2020 My Therapist Online Online CBT, CBT Skills, Online Therapy, Therapy Techniques Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.Sarah clearly describes;- what ACT is- how it works- the benefits of ACT- who it helps- the approaches used
May 5, 2020 My Therapist Online Online CBT, CBT Skills, Online Therapy, Therapy Techniques Unpacking Cognitive Behavioural Therapy (CBT) May 5, 2020 My Therapist Online Online CBT, CBT Skills, Online Therapy, Therapy Techniques Expert online therapist Sarah Kenny, shares some of her extensive CBT knowledge & skills in a clear and simple way.Sarah describes;- what CBT is- how it works- the benefits of CBT- who it helps- the approaches used
March 20, 2020 My Therapist Online Mental Health - Goals, CBT Skills, Online CBT, Online Therapy How to establish routine during Corona March 20, 2020 My Therapist Online Mental Health - Goals, CBT Skills, Online CBT, Online Therapy Having a routine can help us feel grounded during an uncertain time.How do we create a routine?CBT Therapist Sarah Kenny offers suggestions and advice, navigating towards new routines that work for you at this time of change.
March 15, 2020 My Therapist Online Online CBT, CBT Skills, Mental Health - Goals, Mental Health - Thoughts, Online Therapy Helpful advice for managing anxiety during Coronavirus. March 15, 2020 My Therapist Online Online CBT, CBT Skills, Mental Health - Goals, Mental Health - Thoughts, Online Therapy It is normal to feel overwhelmed, stressed, anxious or upset (among a wide range of other emotional reactions) during times of such uncertainty. This article offers advice, tips and tools to manage anxiety at such an uncertain time.
