Effective emotional regulation can lead to improved relationships, greater resilience in the face of adversity, and better overall mental and emotional well-being.
Here we explore the benefit of developing emotional regulation skills during times of stability and calmness to prepare ourselves for handling intense emotions during times of stress or crisis.
Here we explain what evidence based therapy is and why you should always make sure you work with an experienced, highly qualified therapist who provides evidenced based treatment, as well as the online delivery of this. We look at the best treatment for a range of different mental health problems and also consider what treatment is available when a person experiences two or more mental health disorders.
Perfectionism is a double-edged sword. On one side, it can push us to strive for greatness, propelling us forward to reach our goals and organise our lives. On the other side, it can drain us emotionally and become destructive.
Here we look at the types of perfectionism, to look out for and explore the best treatments for addressing them.
We explore the importance of championing women's mental health and breaking down the barriers that prevent women from seeking help. Here we try to highlight the vulnerability of women to mental health issues due to the many roles and responsibilities they have. Encouraging everyone to prioritise mental health care as a form of self-care and seek support when needed.
We also emphasise the role of qualified therapists in providing a confidential space for individuals to learn coping skills and techniques. Calling everyone to be kind, compassionate and a champion of women's mental health.
When we embrace the idea that we have limitless potential, we open ourselves up to the possibility of achieving our goals and living more in line with our personal values.
In this article we look at how we can unlock our full potential by challenging and reframing self-limiting beliefs. We explore evidence based therapy and skills to break free from self-limiting beliefs and open ultimately start to open up a world of possibilities!
By focusing on the breath, we can develop greater self-awareness, reduce stress & anxiety, improve cognitive functioning, as well as cultivate a sense of calm and presence in our daily life. Mindful breathing is often used in therapy, and included within approaches such as ACT, CBT, and CFT, as a tool to help reduce psychological distress and emotional regulation.
Black-and-white thinking, also known as "all-or-nothing" or "dichotomous" thinking, is a type of cognitive distortion where a person views situations, people, or events as either completely good or completely bad, with no room for shades of grey or complexity.
CBT therapy is a highly effective type of therapy to help shift this type of unhelpful thinking. CBT is an effective therapeutic approach that can help people change their extreme and black-and-white thinking patterns by challenging and replacing their negative or distorted thoughts with more realistic and flexible ones.
