resilience

How to build emotional resilience to help weather the storms in midlife. 

How to build emotional resilience to help weather the storms in midlife. 

Emotional resilience is our ability to bounce back from adversity. One of the most useful tools in our survival toolbox is our capacity to adapt and adjust, gain strength from challenges and move forward. Some of the tools involved are discussed in this blog, but essentially it is about finding what helps to enhance our strength in tough situations and changing how we process negative life events.