What is our free initial consultation & how make the most of it
Are you struggling to find the right therapist? My Therapist Online offers personalised recommendations and a free initial consultation to help you find the perfect match. Discover the process of matching clients with qualified therapists, and learn what questions to ask during your initial consultation to ensure you're making the best decision for your mental health.
Plus, find out how to establish a strong therapeutic rapport built on trust, respect, and understanding, which can greatly influence the therapeutic benefit you receive. Don't miss out on this essential guide to finding the right therapist for you.
What can you expect from couples therapy?
Recognising Anxiety in Young Children and How You Can Help
Recognising Anxiety in Young Children & How You Can Help
Dr Alexandra Barnett looks at how to recognise anxiety in young children. She breaks down the signs and symptoms of anxiety and how they might present in young children. She also shares clinically backed ideas about how to support children who seem to be struggling with anxiety.
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Nervous about lockdown ending? Tips to help.
How can CBT help me manage my Menopause
Menopause is a time of emotional and physical change, and for many women, it brings challenges that affect their mental health. At My Therapist Online, we understand how hormonal shifts can impact mood, sleep, and wellbeing. Our expert CBT therapists offer personalised online support to help you manage anxiety, depression, and symptoms associated with menopause, early menopause, and peri-menopause.
The Good Life: A Values-Based Approach to Mental Health
Living the good life isn’t about achieving perfection, it’s about moving in a direction that matters to you. In this article, we explore how using your values as a compass, supported by Acceptance and Commitment Therapy (ACT), can guide you toward a more meaningful, fulfilling life. Discover how MTO therapists can help you apply these principles to improve your emotional well-being.
